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Nowhere To Go But Up

Dec 19, 2019

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better. 
insta: @candctherapy
Book recommendation:
The Body Keeps the Score
Bessel van der Kolk M.D.
Podcast recommendation:
Criminal Podcast
Phoebe Judge
My Favorite Murder
Karen Kilgariff
Georgia Hardstark
Here is where you can find me:
instagram: @nowheretogobutupnow
No Where To Go But Up Podcast Facebook Group