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Nowhere To Go But Up

May 29, 2020

“How to improve your health with some great natural top tips which will dramatically increase the quality of your life, health and mindset.”

In this episode I had a really informative conversation with Sophie Wedlock-Smith who is a  Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC.)

We are living in a time where we have to start being vigilant with our health and what we put into our bodies. If you have pre-existing health conditions start researching your condition and what type of diet works well with reducing symptoms of your particular condition. From all of the documentaries that I have watched, podcasts that I have listened to, professionals that I have spoken to personally. Most health issues can be fixed or helped with learning about food and eating a diet that is less likely to cause inflamation in the body which is the doorway for disease.

Sophie Wedlock-Smith is the owner and founder of SW Nutrition a Nutritional therapist who specializes in natural weight loss, anti-ageing, balancing of hormones, and boosting the immune system while reducing chronic pain. Having personally beat cancer and overcoming a stroke Sophie is passionate and empathetic and truly understands how to empower people to take back ownership of their health so they can feel 100% healthy and feel and look the best possible version of themselves.

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