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Nowhere To Go But Up


Jul 20, 2020

This is part 1 of 2. In this episode I talk to Eliza Schneder who started a Facebook group called Keto & Low Carb Optionz! with Eliza. I wanted to know what I had to do if I wanted to start a low carb diet. I Put on a few pounds during the Covid lock down, so I'm trying to put together a plan to lose weight again by changing my eating habits 1st. Eliza's group has a ton of recipes and info for newbies as well as support when you are struggling.

Eliza also has a low carb line of baking mixes for cookies. I have had the peanut butter cookies, and I couldn't even tell that they were sugar free. There is a coupon code below for 20% off 2 or more baking mixes. Offer ends September 20, 2020.

20% off coupon code:  seandustin

You can find Eliza here:

https://linktr.ee/optionzwitheliza?fbclid=IwAR0pO1pHnsa0iHKwxsRjLkcaFUXWLD2Kmw2axugclf9CLXolGc7qOl41Y4o

 

Here is where you can find me:

Linktree:

https://linktr.ee/Nowheretogobutup